Solve my Riddle Tree!

If you found the Riddle hanging on our Riddle Tree near the Cafeteria.....

Then the answer is......The Elf-abet!!!

While you are on our website, check out some of our fun pages to the right.  This site is intended to help you in all areas of Health and Wellness.  From Local Events, Doctor's Illness Prevention, stress relieving games, exercises for all ages and even some immune boosting recipes. Check them out and come back for more information throughout the year.

 Watch for a new riddle next week!

Also, check out this great website for all ages... http://www.superhealthykids.com/  It has some great ideas and tips on a healthy lifestyle!

Get your flu shot!

 

By Dr. Stephanie Plunkett

Is it Too Late for a Flu Shot!

No, It is not too late to get a flu shot.  Although the vaccine takes two weeks to give you full protection, here are some good reasons to get one....

Five reasons why you should get a flu vaccine:
1. An average of 15-20% of the population gets the flu every year.
2. The flu causes an average of 3.2 days of missed work each year.
3. Infection with the flu is very dangerous for infants and the elderly - protect your family by protecting yourself!
4. There is an average of 23,600 annual flu-related deaths in the US!
5. The flu is a preventable illness!

Get the facts and know how to prevent the flu! Go to www.flufacts.com for more information!

By Dr. Stephanie Plunkett

Time to Revamp!

We are in the process of revamping our blog to make it more user friendly.   Beginning now, each post will appear on the Home page for two weeks.  After two weeks it will be moved (filed) to one of the pages that fit the criteria of the post (ex. Recipes will appear here for two weeks, then you will be able to find them under Recipes & Nutrition after that).   Thanks for hanging in there with us while we work to make this blog better for everyone!