#1 Make time to prepare a menu for the week along with a shopping list to go along with it. We spend so much time waiting in the car that this could be the perfect time to write up a list.
#5 Just get moving! You do not need a personal trainer to tell you how to exercise and stay healthy, just move and hopefully involve your children along with you. Take a walk as a family, park further away at the grocery store, take the stairs instead of the elevator, walk around during your lunch hour, play a game with your kids or better yet, teach them your favorite game. Just move!
These are only five ideas and I'm sure you have more. Please feel free to share what works with your family. When you want to start a healthy schedule you may see resistance at first from yourself or your family but within a week or two everyone is used to the new schedule, so hang in there! Your health is worth it!